“Once you can achieve this, watch how much of a difference it makes not only to muscle engagement, but also to your form,” Kendter notes.īreathe Intentionally.

Concentrate on pulling your belly button into your spine to keep your core engaged. You need to focus your mind on contracting and squeezing the muscle with every single rep.” “To successfully work a muscle group, you have to feel it working. “It is vital that you use your mind to properly engage and contract the muscles you are working, especially your core and glutes,” Kendter says. 3 Tips For Optimizing Your Abs & Butt Workout In other words, using exercises that work the abs and butt simultaneously are beneficial for us inside and outside of the gym, per Kendter. On the flip side, a weak core makes it so that your glutes don’t have enough stability from the spine above to produce efficient movement. “If we have weak glutes, the core will try to compensate, causing increased strain on the back, which in turn can cause unnecessary force placed upon the knee and ankle,” Kendter explains. “These two muscle groups are responsible for so many of the movements that we make in our day-to-day life and our posture, therefore exercises that work them both at the same time can lead to a stronger body and overall better movement patterns.”Īnd, in fact, being abs-focused and neglecting your glutes sets you up for injury and inefficiencies in your workouts. That’s why she put together the following abs and butt workout. “Having strong glutes go hand in hand with a strong core,” says Melissa Kendter, U.S.

How to get flat stomach and big booty